Season
Winners
Runners Up
Play Off Winners
2022-23
Heacham
Downham Town
Downham Town
2021-22
Sheringham
Harleston Town
Harleston Town
2018-19
Swaffham Town
Harleston Town
2017-18
Woodbridge Town
Framlingham Town
2016-17
Stowmarket Town
Coggeshall Town
2015-16
Wivenhoe Town
Ely City
2014-15
Long Melford
Swaffham Town
2013-14
Fakenham Town
Whitton United
2012-13
Cambridge University Press
Newmarket Town
2011-12
Godmachester Rovers
Thetford Town
2010-11
Gorleston
Whitton United
2009-10
Great Yarmouth Town
FC Clacton
2008-09
Newmarket Town
Hadleigh United
2007-08
Tiptree United
Ely City
2006-07
Walsham-le-Willows
Haverhill Rovers
2005-06
Stanway Rovers
Felixstowe & Walton United
2004-05
Ipswich Wanderers
Needham Market
2003-04
Cambridge City  Res.
Harwich & Parkeston
2002-03
Halstead Town
Kings Lynn Reserves
2001-02
Norwich United
Histon Reserves
2000-01
Swaffham Town
Dereham Town
1999-00
Tiptree United
Ely City
1998-99
Clacton Town
Mildenhall Town
1997-98
Ipswich Wanderers
Maldon Town
1996-97
Ely City
Histon
1995-96
Gorleston
Warboys Town
1994-95
Clacton Town
Sudbury Town Res
1993-94
Hadleigh United
Woodbridge Town
1992-93
Sudbury Wanderers
Soham Town Rangers
1991-92
Diss Town
Fakenham Town
1990-91
Norwich United
Brightlingsea United
1989-90
Cornard United
Norwich United
1988-89
Wroxham
Halstead Town