| Season | North Winners | South Winners |
| 2022-23 | Heacham | Frenford |
| 2021-22 | Sheringham | Ipswich Wanderers |
| 2018-19 | Swaffham Town | Hashtag United |
| Winners | Runners-up | |
| 2017-18 | Woodbridge Town | Framlingham Town |
| 2016-17 | Stowmarket Town | Coggeshall Town |
| 2015-16 | Wivenhoe Town | Ely City |
| 2014-15 | Long Melford | Swaffham Town |
| 2013-14 | Fakenham Town | Whitton United |
| 2012-13 | Cambridge University Press | Newmarket Town |
| 2011-12 | Godmachester Rovers | Thetford Town |
| 2010-11 | Gorleston | Whitton United |
| 2009-10 | Great Yarmouth Town | FC Clacton |
| 2008-09 | Newmarket Town | Hadleigh United |
| 2007-08 | Tiptree United | Ely City |
| 2006-07 | Walsham-le-Willows | Haverhill Rovers |
| 2005-06 | Stanway Rovers | Felixstowe & Walton United |
| 2004-05 | Ipswich Wanderers | Needham Market |
| 2003-04 | Cambridge City Res. | Harwich & Parkeston |
| 2002-03 | Halstead Town | Kings Lynn Reserves |
| 2001-02 | Norwich United | Histon Reserves |
| 2000-01 | Swaffham Town | Dereham Town |
| 1999-00 | Tiptree United | Ely City |
| 1998-99 | Clacton Town | Mildenhall Town |
| 1997-98 | Ipswich Wanderers | Maldon Town |
| 1996-97 | Ely City | Histon |
| 1995-96 | Gorleston | Warboys Town |
| 1994-95 | Clacton Town | Sudbury Town Res |
| 1993-94 | Hadleigh United | Woodbridge Town |
| 1992-93 | Sudbury Wanderers | Soham Town Rangers |
| 1991-92 | Diss Town | Fakenham Town |
| 1990-91 | Norwich United | Brightlingsea United |
| 1989-90 | Cornard United | Norwich United |
| 1988-89 | Wroxham | Halstead Town |
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