The FA have announced the League Allocations for Season 2022/23. The allocations are subject to appeal and ratification but as it stands the league will be welcoming several new and old teams and saying farewell to some familiar friends.
Premier Division
| Brantham Athletic | Ely City | Fakenham Town | Hadleigh United |
| Harleston Town | Haverhill Rovers | Ipswich Wanderers | Kirkley & Pakefield |
| Lakenheath | Long Melford | Mildenhall Town | Mulbarton Wanderers |
| Newmarket Town | Norwich United | Sheringham | Soham Town Rangers |
| Thetford Town | Walsham le Willows | Whitton United | Woodbridge Town |
The Premier Division has seen Gorleston and Wroxham promoted to the Isthmian League and we wish them every success in their new ventures. March Town United have been moved laterally to the United Counties League after a 68 year tenure in the Eastern Counties League.
2007/08 League Champions Soham Town Rangers return from the Northern Premier League while Ipswich Wanderers, Sheringham and Harleston Town have all been promoted from the First Divisions. It will be the highest level that the two Norfolk sides have played.
First Division North
| AFC Sudbury Reserves | Cornard United | Debenham LC | Diss Town |
| Downham Town | FC Parson Drove | Framlingham Town | Great Yarmouth Town |
| Haverhill Borough | Heacham | Holbeach United | Huntingdon Town |
| Leiston Reserves | Needham Market Under 23’s | Norwich CBS | Swaffham Town |
| UEA | Whittlesey Athletic |
First Division North sees the promotion from the Anglian Combination of Heacham and the return of AFC Sudbury Reserves, Cornard United and Haverhill Borough from First Division South. Needham Market Reserves are now Needham Market Under 23’s.
Swaffham Town return after a brief stay in the Premier Division while Holbeach United join from the United Counties League, having last played in the Eastern Counties League in 1962.
Wisbech St Mary have been relegated to Step 7, while Peterborough North End requested a demotion.
First Division South
| Barkingside | Basildon Town | Benfleet | Burnham Ramblers |
| Cannons Wood | Coggeshall United | Enfield Borough | Frenford |
| Hackney Wick | Harwich & Parkeston | Holland FC | May & Baker |
| Newbury Forest | NW London | Park View | Sporting Bengal United |
| St Margaretsbury | Stanway Pegasus | Tower Hamlets | Wivenhoe Town |
| Wormley Rovers |
21 teams have been allocated to First Division South, 8 of them new to the League. Those new teams are Basildon Town (promoted from the Essex Olympian League), Cannons Wood (promoted from the Essex Alliance, where they played as DT FC), Enfield Borough (transferred laterally from the Combined Counties League), NW London (promoted from the Middlesex County League), Stanway Pegasus (promoted from the Essex & Suffolk Border League), Tower Hamlets (from the Southern Counties East League) and St Margaretsbury and Sporting Bengal United (both from the Essex Senior League).
Ipswich Wanderers, Buckhurst Hill and Halstead Town have all been promoted to Step 5, while Brimsdown have been relegated.
Thurlow Nunn League 